Apples

Delicious and found in various colors and flavors, apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management. They may also help protect against certain chronic diseases, heart disease, and type 2 diabetes. Apples are very versatile. Eat them raw as a snack, cooked into baked goods, paired with nut butter, instead of butter in baking recipes as applesauce, and to produce ciders, juices, jams, and wine!